As we head into March, I have signed contracts for 5 books. Because I’m working for a book packager and a publisher, two different entities, the individual projects sometimes overlap. I’m going to be moving from deadline to deadline for the next three months or so. This means that I’m going to be spending an awful lot of time at my desk which takes a toll.
Back in October I signed up for a fitness challenge through my library. The goal was to work out 30 times that month. It could mean walking or jogging a mile or working out for 30 minutes.
The reality is that I intend to get up and move. After all, it makes me feel better.
But I get busy writing and . . .
What do you mean it’s dinner time . . . bed time . . . I’m sure you get the idea.
There are two things that will break into this. I hate failing at something so the library challenge worked well. But I also hate losing money. So just over a week ago I signed up for yoga classes again. Week 2 if going to much better than week 1!
The great thing is that if you are busy working, you can squeeze in a spot of chair yoga here and there. Chair yoga adapts traditional yoga poses. The common perception is that chair yoga is easier. It’s people who can’t handle “real” yoga. I don’t know about that but it is something you can often do in less space than traditional yoga. I don’t know that I could manage to pull it off in the car on in the seat on an airplane but you can definitely do it at your desk. You can make it a bit more difficult by adding in a variety of optional moves. Not sure what I mean by optional moves? Check out the video here.
The only way to keep the words flowing when I am really busy is to recharge and to take care of myself. I hope you are all doing the same things for yourselves in whatever way works for you.
–SueBE