Desk Yoga — Part 5

Here is post #5 on Desk Yoga, brought to us by the Yoga Center and   This is on breathing, specifically how to breathe with awareness in order to reduce stress.

This is a little different from the yoga relaxation technique that I learned, but I found the explanation very helpful.

I’m really enjoying this topic, so I’ll look around and see if I can find some more yoga or other health related posts for writers or other desk jockies.


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