Desk Yoga — Part 5

Here is post #5 on Desk Yoga, brought to us by the Yoga Center and HomeMakers.com.   This is on breathing, specifically how to breathe with awareness in order to reduce stress.

This is a little different from the yoga relaxation technique that I learned, but I found the explanation very helpful.

I’m really enjoying this topic, so I’ll look around and see if I can find some more yoga or other health related posts for writers or other desk jockies.

–SueBE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s