Here is post #5 on Desk Yoga, brought to us by the Yoga Center and HomeMakers.com. This is on breathing, specifically how to breathe with awareness in order to reduce stress.
This is a little different from the yoga relaxation technique that I learned, but I found the explanation very helpful.
I’m really enjoying this topic, so I’ll look around and see if I can find some more yoga or other health related posts for writers or other desk jockies.
–SueBE
One Writer's Journey 