Back with Round Four in our Yoga/Fitness theme.
Today’s video is all about foot health. Specifically, what they have in mind is wearing high heels to the office but this would also be a good series of stretches to do simply to bring greater flexibility to your feet. I know that I don’t wear heels more than once a week, but I still can’t do the last stretch — almost but not quite. Can you?
These stretches would also be good for conferences and workshops where you have to sit still for a period of time and want to stretch without disturbing your neighbors.
Any one out there have a stretch they love to do?