I blogged about hand stretches/exercises last week with a promise of more to come. Here is the second post on that general topic with a couple of yoga stretches for your neck and shoulders.
I don’ t know about you, but this is going to come in handy when I have to sit still at conferences too.
I’m not sure how many videos the Yoga Sanctuary has available but there is at least one more so ore desk yoga to come next week.
Until then, happy writing and stay healthy!